Ang Chong Yi – Journeying Through the Top 5 Dessert Destinations Around the World

Starting on a culinary journey around the world is an adventure for the senses. Is there any better way to indulge than by exploring the diverse and delightful realm of desserts? The global dessert landscape offers various flavours, textures, and traditions, from rich chocolate creations in Europe to exotic tropical sweets in Asia. With Ang Chong Yi- Food Blogger and Critic, you can explore the world of delightful cuisines. Let’s get started with a sweet expedition, traversing continents to discover the most iconic dessert destinations and the delectable treats they have to offer.

cup of tea and sweet snacks on the table

Paris, France: The City of Lights and Sweet Delights

Paris, often hailed as the gastronomic capital of the world, is also a paradise for dessert lovers. From flaky croissants and buttery madeleines to delicate macarons and decadent éclairs, the city’s patisseries are a treasure trove of French pastry delights. Indulge in a slice of creamy crème brûlée or savour the layers of a classic mille-feuille as you soak in the charm of Parisian cafe culture.

Vienna, Austria: A Symphony of Sweetness

In the heart of Europe, Vienna beckons with its elegant cafes and abundant desserts. Sample the iconic Sachertorte, a rich chocolate cake with layers of apricot jam, or delight in the fluffy sweetness of a traditional Austrian strudel. Pair your dessert with a cup of Vienna’s famous coffee and immerse yourself in the city’s rich cultural heritage.

Istanbul, Turkey: Where East Meets Sweet

Venture into the bustling streets of Istanbul and discover a world of Middle Eastern sweets and pastries. From the syrupy layers of baklava to the fragrant aroma of Turkish delight, the city’s dessert scene is a feast for the senses. Indulge in künefe, a warm and gooey pastry soaked in syrup and topped with pistachios, or savour the creamy delights of traditional Turkish ice cream.

Tokyo, Japan: A Paradise for Sweet Tooths

Tokyo, a city known for its innovation and creativity, offers a unique twist on dessert culture. Explore the vibrant streets of Harajuku and indulge in colourful and whimsical sweets, from fluffy Japanese pancakes to delicate mochi treats. Don’t miss the opportunity to try matcha-flavoured desserts showcasing Japan’s love affair with green tea or sample traditional wagashi. It is an exquisite confection made with meticulous craftsmanship.

Kolkata, India: A Journey of Sweets and Spices

In the bustling streets of Kolkata, India, dessert takes on a new dimension with a blend of spices, flavours, and textures. The world of Indian sweets is known as mithai, and delights include rasgulla, gulab jamun, and Sandesh. You can experience the intoxicating aroma of jalebi frying in ghee. Else indulge in the creamy richness of rabri as you explore the vibrant culture of Kolkata.

To conclude  Are you a sweet lover? Read Harnessing the Future Satisfy Your Cravings—Exploring Sweet Treats Worldwide with Ang Chong Yi to explore various sweet delights that will satisfy your cravings. Whether you take delicate French pastries, savour the exotic spices of Middle Eastern sweets, or explore the innovative creations of Tokyo’s dessert scene, each destination offers a unique and unforgettable culinary journey. 

Ang Chong Yi Singapore-Rediscovering Ancient Indian Dishes and Culinary Traditions

In the rich tapestry of global cuisine, the intricate and diverse flavors of ancient Indian dishes stand as a testament to a history steeped in culinary excellence. The journey of Ang Chong Yi-rediscovering ancient Indian dishes and culinary traditions is akin to unearthing hidden gems, each revealing stories of regional diversity, cultural interchange, and innovation.

India’s Culinary Heritage

India’s culinary landscape is painted with a myriad of flavors, each region offering its unique dishes. From the robust spices that dance in Rajasthani cuisine to the coconut-infused flavors characteristic of Kerala’s coastal fare, every bite tells a story of generations past. The artistry involved in crafting these timeless recipes speaks volumes about the skillful hands that have perfected them over centuries. Every spice mixed, every ingredient chosen is imbued with intentionality reflecting not just taste but culture at its core.

A Parallel Tale in Singapore

Yet, this narrative isn’t confined within India’s borders. A parallel tale unfolds thousands of miles away in Singapore. Here lies another treasure trove – Ang Chong Yi Singapore mouthwatering Singaporean local foods you must try – that echo the complexity and richness found in ancient Indian cuisine. The intertwining journeys of rediscovering ancient Indian dishes and exploring Singaporean local foods are emblematic of an age-old connection between these two regions. The spices that lend their aroma to India’s air find their way into Singapore’s bustling hawker canters.

Culinary Crossroads

As we delve deeper into this exploration, we encounter iconic dishes like Biryani – a fragrant rice dish graced with spices, saffron, and succulent pieces of meat or vegetables – which has found its distinct iterations both in India’s royal kitchens and Singapore’s busy streets. The vibrant curries, aromatic biryanis, and delicate sweets of ancient India have left their indelible mark on Singaporean cuisine. The Peranakan culture, a fusion of Chinese and Malay influences, further enriches Singapore’s culinary offerings, creating a delightful blend of flavors.

Beyond Taste: Culture and History

The journey of rediscovering ancient Indian dishes and savoring Singaporean local foods offers more than just an exploration for our taste buds; it serves as an intimate passage through time where history meets flavor, underlining our shared human experience through food. Culinary traditions transcend mere sustenance; they connect us to our roots, our ancestors, and the cultural tapestry that binds us together.

In conclusion, whether you’re savoring a fragrant masala dosa in Chennai or relishing a plate of Hainanese chicken rice in Singapore, remember that each bite carries with it centuries of tradition, innovation, and the love of those who have cooked before us. Rediscovering ancient Indian dishes and embracing Singaporean local foods is an invitation to celebrate our shared culinary heritage – a feast that transcends borders and nourishes both body and soul.

Ang Chong Yi Singapore-Tips to Start a Plant-based Diet

So, you are considering starting a plant-based diet? Whether you are concerned about the environment or simply want to consume a little less meat, including plant-based food in your daily diet will have many benefits. Recently, plant-based goods have been flooding the market. Are you a newbie looking to try plant-based food for the first time? If yes, then read this blog and learn about it in detail. 

What is a Plant-based Diet? 

Before following the plant-based diet, you need to know what it is. A plant-based diet consists mostly of plant-derived foods such as fruits, vegetables, grains, legumes, nuts, and seeds. It eliminates or limits eating animal products such as meat, dairy, and eggs. Plant-based diets focus on complete, minimally processed foods and include a diverse range of nutrients, such as fiber, vitamins, minerals, and antioxidants. This dietary strategy has various health benefits, including a lower risk of chronic diseases like heart disease, diabetes, and certain malignancies. 

Tips to Start a Plant-based Diet

Changing to a plant-based diet can be an important lifestyle change, so it is essential to approach it with patience and flexibility. Here are some tips to help you start your plant-based journey:

• Start Slowly

Start slowly incorporating more plant-based meals into your weekly routine. This will allow your taste buds and digestive system to adjust to the change over time. 

• Experiment with New Foods

Explore various plant-based options, including fruits, vegetables, grains, and legumes. Trying new recipes and cooking methods can help you discover delicious plant-based meals that you enjoy. If you are new to a plant-based diet, check out Ang Chong Yi — list of Indian Vegan dishes you should never miss and try these recipes.

• Plan Ahead

Of course, meal planning is key to success on a plant-based diet. Take the time to plan your meals and snacks for the week, ensuring you have the necessary ingredients to avoid consuming convenience foods.

• Focus on Nutrient-Dense Foods

Include various nutrient-dense plant-based foods, such as leafy greens, berries, whole grains, and legumes. These foods provide necessary vitamins, minerals, and antioxidants to support overall health.

• Supplement as Needed

While a well-planned plant-based diet can provide most nutrients, consider supplementing with vitamin B12 or iron based on individual needs and health considerations.

• Seek Support

Surround yourself with a supportive community of friends, family, or online groups who can offer encouragement, share recipes, and guide you as you navigate your plant-based journey.

• Be Flexible

Remember that transitioning to a plant-based diet is a process, and it’s okay to have slip-ups or cravings for non-plant-based foods. Be kind to yourself and focus on progress rather than perfection, making adjustments as needed.

Final Words

Changing to a plant-based diet is a personal journey, and finding an approach that works best for you is important. With a little planning, experimentation, and patience, you can successfully incorporate more plant-based foods into your lifestyle and enjoy their many benefits. If you are a food lover, then take time to read Ang Chong Yi- Food Blogger and enjoy reading about his different food experiences. 

Ang Chong Yi suggests Singaporean street snacks to try as a tourist.

If you ask any Singaporean what they believe to be the national hobby, they’ll probably tell you that eating is it. And there’s no better way to experience our varied culinary traditions than by sampling Singapore’s most well-liked regional snacks! When it comes to snack alternatives, Singapore has no shortage! From local takes on beloved snacks to old favorites, there’s something for everyone! Do you have a sudden craving for a snack? Check out Ang Chong Yi’s list of Singapore’s top must-have street snacks. If you want something interesting, read Ang Chong Yi Singapore — Bringing nostology back: Disappearing Singaporean heritage foods.

Top street snacks to try in Singapore:

Curry Puff

Tender chicken portions, perfectly cooked potatoes, and a sliced egg are all encased in a flaky coating of butter pastry. Are you drooling yet? Among Singapore’s most well-liked regional delicacies, curry puffs are consumed by people of all ages. It also helps that an old classic Singaporean snack chain serving curry puffs since the 1960s makes these tasty delights available!

Satay

The street food scene in a popular food TV show, which showcased native Singaporean delicacies like the renowned satay, probably drew your attention. Alternatively referred to as “sate,” satay is the name for spiced beef skewers grilled over charcoal. One of the most well-liked local snacks in Singapore is undoubtedly satays, which are served in bite-sized pieces that are ideal for sharing!

Bak Kwa

Another of Singapore’s most well-liked regional snacks is bak kwa, a sweet-savory grilled meat snack that is often composed of pork. The Chinese immigrant community first popularized Bak Kwa in the 19th century. It is prepared by grilling meat over charcoal, which gives the meat a deliciously smokey aftertaste. This famous local food is especially helpful around Chinese New Year and is typically served in finely sliced squares, making it difficult to have one!

Popiah

A common local snack in Singapore called opiah, or run bing, is excellent for sating mid-afternoon hunger pangs! Traditional popiah, which comes from the Chinese province of Fujian, is made out of a variety of stir-fried or steamed veggies served with a range of sweet sauces.

Vadai 

The next delicacy on the popular Singaporean snacks list is vadai, pronounced “vah-dye.” Vadai, an Indian delicacy, is a mainstay of Singapore’s pasar malams, or night markets. The well-known snack in Singapore is made of potatoes or legumes shaped into discs. It is garnished with things like entire prawns, ikan bilis, and veggies! The perfect way to savor vadai is with a side of spicy green peppers. Therefore, this well-liked Singaporean native dish is most definitely not for the timid!

Poppadom 

A serving of crispy, savory poppadom completes a steaming platter of biryani. It’s also referred to as appalam or pappadum, and it’s a beloved local delicacy among Singaporeans of all ages. Moreover, they are cooked over an open flame or deep-fried, which contributes to the unique crunch of this highly addicting food! It makes sense that it is a must-have snack in Singapore! 

Final thoughts

So there you have it, top street snacks to try in Singapore. If you want to know more about Singapore’s deserts, read Ang Chong Yi – Suggestions To Try Singapore’s Popular Desserts.

Mouthwatering Singaporean local foods you must try.

You can find good Singaporean food everywhere. Given its size, Singapore unquestionably offers abundant culinary options to satisfy any need or desire. Due to their geographic location, a large portion of the cuisine they enjoy results from the fusion of local and cultural traditions, with influences from Indonesia, Malaysia, Thailand, Vietnam, and other adjacent nations in Southeast Asia. Here is a list of popular local dishes that have influenced Singapore’s culinary scene and helped define what it means to be a foodie in the state fascinated with food. 

Chilli crab 

Mud crabs are cooked in a thick, sweet, and spicy tomato-based chili sauce to create the tasty and spicy meal known as chili crab. Singapore is home to this well-known and iconic seafood dish chili crab. Mud crabs are cooked in a rich, savory, and hot chili sauce made with tomatoes, and it is popular for its strong and spicy flavors. In addition to being a popular dish in Singapore, chili crab also represents the dynamic and varied culinary scene in the nation. It is a must-try for tourists wishing to sample Singaporean cuisine since it is frequently served in hawker centers and seafood restaurants.

 Fried carrot cake 

The Singapore Fried carrot cake is made of preserved radish, eggs, and white radish flour cake. This is referred to as Cai Tow Kway locally. This is a popular Teochew meal in Malaysia and Singapore. There are several variations, such as the “black” version with molasses or sweet sauce added or the crispy version that fries the cake on top of the beaten egg to produce a crust and pieces of cake. But the kind with the individual radish cake cubes most frequently seen in Singapore is the cut-up variety.

Dim Sum 

Dim Sum, also known as “Dian Xin,” is another food popular in Singapore that is influenced by Hong Kong and Shanghai. This is not a single meal but rather a collection of small plates meant to be enjoyed together—a ritual common to Chinese eating. Xiao Long Bao, Siew Mai, BBQ Pork Buns, Chee Cheong Fun, and many more are popular dim sum dishes. Even Muslim-owned dim sum establishments with Halal certification exist to serve Halal clients. If you are on a trip to Singapore, check out Ang Chong Yi’s Best Local Food Suggestions to Try in Singapore to get worthy food recommendations to try. 

 Char Kway Teow 

A savory soy sauce is used for cooking flat rice noodles, prawns, Chinese sausage, eggs, and bean sprouts in a stir-fried noodle dish called char kway teow. The flavor of Char Kway Teow is characterized as savory, slightly sweet, and frequently spicy. This is a hearty and satisfying street food dish that is widely available in hawker centers and neighborhood restaurants across Singapore and Malaysia. The direct translation of its name, “Char Kway Teow,” is “stir-fried rice cake strips,” which accurately describes both its main component and cooking technique.

Summing up 

The above mentioned are some famous local Singaporean food recommendations you must try. Also, try exploring Ang Chong Yi — Encounter with Singapore’s Urban Food Symphony to know the wide variety of food cuisine of Singapore.

Ang Chong Yi lists out the Singapore foods you should not miss

Singaporeans come across as somewhat reserved people to outsiders. But to win their hearts, all it takes is a passing reference to something tasty. In the city-state, there is a strong appreciation for delectable Singaporean cuisine. This island nation’s crowded, humid, and sweltering hawker center is truly a culinary haven. 

 Your taste buds will be mesmerized and left yearning for more by the heavenly flavor of food cooked in enormous black works of intense fire and calloused by skilled hands. Observing the indigenous cooks in Singapore as they expertly manipulate their hands to add the ideal flavor to each dish is a beautiful spectacle. If you are tempted and want to try foods in Singapore, read this recommendation list given by Ang Chong Yi. Also, read Ang Chong Yi Best Local Food Suggestions to Try in Singapore to explore more.

Laksa

Never leave Singapore without eating some laksa. You will definitely lick the bowl after tasting this amazing Singaporean dish, which will enchant you with its flavor. Laska is simple enough, but it is a hot soup that is popular throughout nearly all of Southeast Asia, particularly Singapore. This fiery soup is composed of rice or vermicelli noodles and is usually served with shrimp, chicken, or fish. However, there are many different types of laksa; the most well-known and traditional one is made with curry and coconut milk. Other variations include tamarind-tang laksa and curry like Sarawak laksa.

Chili Crab

The crab chili, often known as one of Singapore’s hallmark dishes, is something visitors to the Lion City shouldn’t miss when exploring Singaporean cuisine. This salted yogurt crab sauce is the highlight of this Singaporean dish. The delicious sauce that goes with the crab is created with eggs, chili paste, and tart tomatoes, and it has the consistency of gravy. 

 Mantou, a little bun given with the dish that you can dip into the zesty sauce, is a great way to enjoy this dish. 

Fish Head Curry

The Fish Head Curry, which is said to have originated in South India, is another spectacular food item in Singaporean cuisine. The fish, which is served with rice or toast, has a flavorful dip in spicy curry. If you’re an Indian visiting Singapore, you must taste this dish because you’ll enjoy it. 

Char Kway Teow

Just as popular in Singapore as Indian dishes like butter chicken and biryani are noodles and eggs. There are many different types of noodles in Singapore, as they are a common ingredient in Asian cuisine, but one of the most delicious is Char Kway Teow. Stir-fried noodles, eggs, and dark soy sauce make up this unique Singaporean meal. When the food is cooked with pork, it turns into a delicious dish that gives this well-known Singaporean dish a dark, roasted color. When it comes to meals to eat in Singapore, Char Kway Teow should be high on your list. 

Final thoughts

These are some of the most well-liked dishes offered at streetside eateries that you should absolutely taste if you’re visiting Singapore. If you want to explore the sweet side of Singapore’s cuisine, read Ang Chong Yi – Suggestions To Try Singapore’s Popular Desserts. 

Ang Chong Yi – How to Get All the Essential Nutrients from Plant-Based Diet

Do you think you can get only essential nutrients from an animal-based diet? No! In fact, embracing a plant-based lifestyle offers many ways to obtain vital nutrients crucial for optimal health. From protein to omega-3 fatty acids, vitamins, and minerals, plant-based foods are rich sources of nourishment. Let’s debunk the myth that animal products are the only way to meet nutritional requirements. Are you wondering about the plant based diet and its impact? Then, read Ang Chong Yi’s reasons for choosing a plant-based diet and learn about the beneficial impact of plants on a healthier future. 

Protein 

Protein, an essential macronutrient, is required to form many physiological tissues, including muscles, enzymes, hormones, and immunological components. Despite the frequent misperception that vegan diets lack adequate protein, effective planning enables vegans to meet their protein requirements. Lentils, chickpeas, black beans, tofu, and tempeh are high-protein vegan options. Also, whole grains such as quinoa, brown rice, oats, nuts, and seeds like almonds, chia seeds, and pumpkin seeds are rich in protein source. It is critical to alternate protein sources to ensure you get a varied range of amino acids, which are the building blocks of protein. 

Iron 

Iron is necessary for maintaining healthy blood and preventing iron deficiency anemia because it helps transport oxygen throughout the body. Dark leafy greens like spinach, kale, and Swiss chard, as well as beans and lentils, are excellent sources of iron. Dried fruits such as apricots and raisins also help with iron consumption. Combine iron-rich foods with those high in vitamin C to improve iron absorption, as vitamin C aids in absorbing non-heme iron. For example, adding bell peppers to a spinach salad or lemon juice over lentils will greatly increase iron absorption.

Omega-3 

Omega-3 fatty acids are crucial for optimal brain and heart function and for reducing inflammation in the body. Did you know that you can obtain these essential nutrients from plant-based sources? Alpha-linolenic acid, abundant in flaxseeds, chia seeds, hemp seeds, and walnuts, is your ticket to a well-nourished body and mind. Your body can convert ALA into long-chain omega-3 fatty acids like eicosapentaenoic acid and docosahexaenoic acid. It ensures you receive all the benefits without relying on animal products. 

Vitamin C

Vitamin C, a powerful antioxidant, is crucial in supporting the immune system, promoting collagen formation, and facilitating iron absorption. Thankfully, this essential nutrient is plentiful in many plant-based foods. Citrus fruits includes oranges, grapefruits, and lemons are well-known for their high vitamin C content. Other vitamin C-rich foods that will delight your taste buds and benefit your body are Brussels sprouts, colorful bell peppers, strawberries, and kiwis. You can easily take control of your health and reap the amazing advantages of vitamin C with these plant-based powerhouses.

Capping Words

Making the switch to a plant-based diet opens a wealth of nutrient-dense options. By reading the “Ang Chong Yi-The Health Benefits of an Indian Diet,” you can admire how an Indian diet relies heavily on vegetables, lentils, beans, nuts, seeds, and spices that deliver a powerhouse of antioxidants, fiber, healthy fats, and protein.

Ang Chong Yi Mentions Chinese Dishes To Try As A Traveller

It is almost hard to compile a list that includes all of the “best” Chinese cuisines because China has one of the most diversified food scenes in the world. Because such a vast array of foods and flavors are available, it is quite beneficial for a traveler to arrive in China prepared with a list of must-eat items.

Remembering the items you want to eat is a good thing; it lets you enjoy a well-rounded gastronomic experience. In this article, you can read some must-try Chinese foods suggested by Ang Chong Yi. But if you are also interested in the cuisine of the distant relatives of mainland China, read Ang Chong Yi talks about the Singapore dishes you should never miss.

Vermicelli with duck blood

Duck fat pancakes, duck dumplings, and salted duck are just a few of Nanjing’s duck-related delicacies that showcase its fascination with the bird.

However, there’s nothing quite like a cheap vermicelli soup flavored with duck blood to make a duck lover smile. This street food dish uses every part of the duck to produce intensely flavorful cuisine. It is made with duck bone broth, duck blood curds, and morsels of duck offal, like liver and gizzards.

Steamed fish

Although steaming fish may seem easy, it’s a skill that takes practice to perfect because the timing is important. The kind and size of the fish and the power of your stove will determine how many minutes—or seconds—you should steam it. A minute underdone will prevent the flesh from coming away from the bone; a minute overdone will cause the flesh to become overly taut and cause the fish to lose some of its wetness, softness, and flakiness. Cantonese steamed fish is typically served with scallions and sweetened soy sauce.

Roasted goose

You will never return after trying roasted geese cooked in Cantonese in a woodfire oven. Your palate will be delighted in a way that no other goose dish can match. When the goose hits your tongue, it magically crumbles apart, revealing a fusion of flavors from the crispy skin, melted fat, and soft meat. Certain restaurants will use specialty woods, such as lychee or camphor, to add a unique smokey flavor to the bird.

Chaozhou cold fish/crab

Beachside seafood dishes from Chaozhou are renowned for their simplicity and focus on boosting the umami flavors of the fresh ingredients. Chaozhou-style cold fish or cold crab is one of the best dishes that exemplifies this style. Before being steamed, fish and crabs are delicately seasoned with salt to maintain the freshness of the seafood.

The crabs are served with a sauce made of vinegar and garlic, and the fish is frequently coated in a unique soybean paste from Poling.

Royan pork dumplings

Dumplings from Fujian are fascinating; their royan variation is so good that it deserves its place on this list. Because their wrappers are mostly pork and wheat, the little pork dumplings have an added chewiness.

Final thoughts

The foods mentioned above are truly some of the best things that Chinese travel can offer you. If you are also interested in visiting India, read Exploring India’s Culinary Diversity: Ang Chong Yi’s Epic Food Expedition.

Ang Chong Yi Shares His Favorite Indian Snacks For Vegans

It’s always interesting to discover new Indian culinary pleasures because each dish is a symphony of flavors and textures, and the list of surprises is endless. India’s culinary scene is a feast for the senses because these foods are very colorful, aromatic, and tasty. Indian foods have a variety of magical flavors that characterize each delectable. You can see the touch of culture in each Indian food, which makes the experience even better. In this article, Ang Chong Yi shares his favorite Indian snacks suitable for vegans. You can read A Culinary Odyssey: Ang Chong Yi’s Expedition into Indian Plant-Based Cuisine if you want to know about plant-based Indian foods.

Masala Vada

Tamil Nadu is the home of the classic Indian fritter, masala vada, also known as chana dal vada. While there are some variations, chana dal, onions, ginger, curry leaves, fennel seeds, dried red chilies, vegetable oil, and salt are typically combined to make this tea-time snack.

The dried spicy peppers, fennel seeds, and chana dal are steeped in water for two hours; then, the combination is processed into a coarse paste after draining. Along with curry leaves, onions, and ginger, some of the set-aside chana dal is combined with the paste. The mixture is shaped into round patties and seasoned with salt.

Bhelpuri

One kind of chaat, or savory food, is bhelpuri, typically found at Indian cafés and street carts. There is much disagreement over what should belong in a bhelpuri. But puffed rice, roasted nuts, potatoes, cooked noodles, onions, and chilis are among the most often used ingredients.  

Date or tamarind chutneys are frequently added to dishes to add a spicy taste. The dish is incredibly well-liked in Mumbai, where it is typically consumed as comfort food or as a beach snack.

Aloo Gobi

Though it is a famous meal all across India, Aloo Gobi is a traditional dish from Northern India that is also popular in Nepal and Pakistan. Its corestuff are slow-boiled/cooked potatoes, cauliflower, onion, and a blend of spices. Aloo gobi is typically served with rice, bread, cucumber salad, or chutneys.

Aloo gobi depends on spices like turmeric, garlic, ginger, coriander, cumin, and red pepper because it has no liquid added.

Gobi Manchurian 

Fried cauliflower, or gobi, is combined with a sweet and spicy sauce, or Manchurian, to create the classic Indo-Chinese meal known as Gobi Manchurian. There is a dry version and a gravy version of the dish. With ketchup on the side for dipping, the dry form is typically served as an appetizer or bar snack. On the other hand, the gravy version is typically served as a main course with steamed or fried rice and a thick sauce made with cornstarch.

The battered cauliflower florets are deep-fried till crisp. While the sauce is produced with a mixture of garlic, ginger, onion slices, scallions, vinegar, soy sauce, oil, sugar, and chili peppers, the batter often comprises water, flour, cornmeal, red chili powder, and seasonings. 

Final thoughts

These foods are the Indian cuisine favorites of Ang Chong Yi. If you like to study about other cool Indian foods, read Exploring India’s Culinary Diversity: Ang Chong Yi’s Epic Food Expedition. 

Ang Chong Yi – Is Eating Colourful Foods Healthy?

Besides just aesthetics, the variety of colors decorating fruits and vegetables draws our attention as we browse through the shelves of our grocery shops. It serves as a testament to the diverse array of nutrients packed within each colour. When it is colourful, it often attracts attention right. In Ang Chong Yi Sustainable Spice Route: Farm-to-Table Revelations in Indian Cooking, he encourages diners to take a tasty trip that respects Indian culinary traditions and places. Let us discuss the nutritional brilliance of colourful foods and explore the benefits they offer.

A Rainbow of Antioxidants

At the heart of the colourful food concept lies the presence of phytochemicals, natural compounds responsible for the vibrant pigments found in plant-based foods. These phytonutrients contribute to the striking hues of our fruits and vegetables and serve as potent antioxidants, combating oxidative stress and inflammation within the body. For instance, the vibrant reds of strawberries and tomatoes signify the presence of lycopene, a powerful antioxidant associated with a reduced risk of heart disease and certain cancers. Similarly, the bright orange of carrots and sweet potatoes heralds the abundance of beta-carotene, a precursor to vitamin A known for its immune-boosting properties.

The Color Wheel

Each colour in the produce aisle holds its own nutritional treasure trove, offering a unique blend of vitamins, minerals, and health-promoting compounds. For example:

Red Fruits and Vegetables: Rich in vitamin C, vitamin A, and potent antioxidants, red-hued produce like berries and pomegranates support heart health, enhance immune function, and combat cellular damage.

Orange and Yellow Fruits and Vegetables: Bursting with beta-carotene, vitamin C, and potassium, fruits and veggies like oranges and bell peppers bolster vision, fortify the immune system, and promote healthy skin.

Green Leafy Vegetables: A verdant oasis of vitamin K, folate, and chlorophyll, greens such as kale and spinach support bone health, aid in blood clotting, and detoxify the body.

Purple and Blue Fruits and Vegetables: Laden with anthocyanins and flavonoids, blueberries and purple cabbage offer neuroprotective benefits, support cognitive function, and combat inflammation.

Tips for Crafting a Colorful Plate

• Aim to include a variety of colours in each meal, from vibrant greens in salads to ruby-red berries in breakfast bowls.
• Blend the bounty of each season by incorporating seasonal produce into your culinary repertoire, from crisp apples in fall to succulent peaches in summer.
• Experiment with different cooking methods to preserve the vibrant colours and nutritional integrity of your fruits and vegetables, from lightly steaming broccoli to roasting carrots with a drizzle of olive oil.
• Swap out processed snacks for colourful alternatives like carrot sticks with hummus or sliced bell peppers with guacamole.

While crafting your colourful food pallet, refer to Ang Chong Yi – 5 Food Combinations You Should Strictly Avoid for Better Health to learn about the food combinations to avoid. This lets you follow a healthy diet enjoyably.

Bottom line 

By utilizing the nutritional brilliance of colourful foods and incorporating them into our daily diet, we can attain vibrant health and vitality that spans the entire spectrum of the rainbow. So, let’s take one vibrant bite at a time and enjoy the diverse array of flavours and nutrients that nature offers us.